CrossFit Trafford – CrossFit Strongman
0-3: Briefing / Scaling (No Measure)
Walking Lunges from the Rack – bar share & alter weight as needed. You will walk out 6 lunges, turn 180ΒΊ and lunge back to the rack.
3-15: Warm-up (No Measure)
2 Min Row – Warm-up Pace
3 Rounds of
20 Walking Lunges w/ Hands O/H
10/leg SLDL w/ KB