CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
– Groin
20m Bear Crawl
20m Walking Lunge
20 Air Squats
Metcon
Metcon (4 Rounds for reps)
I go you go 5 reps per go, AMRAP Wall Balls in 10 minutes, hold the bottom of the squat whilst your partner does their reps.
2 Minute Rest
I go you go 5 reps per go, AMRAP MB Front Rack walking lunges in 10 minutes
2 Minute Rest
I go you go 3 reps per go, AMRAP MB slams in 10 minutes
2 Minute Rest
I go you go, AMRAP MB Sit-up passes in 10 minutes