CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Hip / Glute Mobility
Shoulder Mobility
3 Rounds of:
15 KB Swings
10 Air Squats
15 minutes to warm-up to working weight OR work on points of performance / tekkers
Metcon
Metcon (No Measure)
Perform the following EOMOM for 20 minutes (10 rounds):
9 Power Clean
6 Thrusters
15 KB Swings
Rx: 60/45kg
2: 45/30kg
1: 30/20kg