CrossFit Trafford – CrossFit Teens
0-5: Briefing / Scaling (No Measure)
5-18: Warm-up (No Measure)
Toilet tag: Play tag! When tagged that person has to sit in an at parallel squat position for 15 seconds in order to get back into the game.
Power Clean PoP – Build to WOD weight
18-20: WOD / Skill Prep (No Measure)
20-55: Metcon (Time)
6 Rounds For Time
30 Air Squats
19 Power Cleans (60/45kg)
7 Ring Dips
400 meter Run