CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Gondola Stretch /arm
3x
10 Single Arm KB Swings /arm
10 PVC Good Mornings
Weightlifting
Kettlebell Snatch (5-5-3×5)
This is a technique session – don’t go heavy and snap yo shit up
Metcon
Metcon (Time)
5 Rounds – In Pairs
Partner A:
300m Run
Partner B:
5 Front Squats
15 Press-ups
Swap after each round
RX: 80/55kg
2: 60/40kg
1: 40/25kg