Trafford Fit #TeamTFit – TFit Conditioning+
Warm Up
2 Minutes Cardio choice
then
2 Rounds
12x Air Squats
12x Reverse Lunge with OH Reach
10x Press Ups
10x Plate Ground to Overhead
40Min EMOM (No Measure)
1. Max Cal Bike/Row
2. Rest
3. 16/20x DB Lunges
4. 8.8x Single Arm DB Snatch
Suggested DB Weight
22.5kg/15kg – 15kg/10kg