CrossFit Trafford, CrossFit Trafford – CrossFit Teens Warm-up Clean Warm-up (No Measure) 100 Skips (Single Under) Posterior Mobility 3 Rounds 10 KB Swings 10 Air Squats 10 Med Ball Cleans Weightlifting Hang Power Clean (20 Minutes working in sets of 5) Metcon Sale Sharks Row (Distance) 6 Rounds: Row for 30 Seconds Rest for 30[…]

CrossFit Trafford – CrossFit Kids Warm-up Lumberjacks and Farmers (No Measure) Weightlifting Deadlift Metcon Metcon (No Measure) Tabata Air Squats Game Memory Game (No Measure) Athletes stand in a cirlce, coach decides who goes first – athlete 1 picks a movement and performs it, going clockwise, athlete 2 picks a new movement and performs that[…]

CrossFit Trafford – CrossFit Warm-up Back Squat Warm-up (No Measure) 100 Skips (Single Under) 3 Rounds 20 Walking Lunges 10 PVC Back Squat 10 KB Swings Weightlifting Back Squat (GVT 10×10) Strict 60sec rest period between sets Metcon Metcon (Time) – 50 Press Ups 400m Run – 40 Sit Ups 400m Run – 30 Press[…]