CrossFit Trafford – CrossFit
Warm-up
Back Squat Warm-up (No Measure)
100 Skips (Single Under)
3 Rounds
20 Walking Lunges
10 PVC Back Squat
10 KB Swings
Weightlifting
Back Squat (GVT 10×10)
Strict 60sec rest period between sets
Metcon
Metcon (Time)
– 50 Press Ups
400m Run
– 40 Sit Ups
400m Run
– 30 Press Ups
200m Run
– 20 Sit Ups
200m Run
– 10 Press Ups
200m Run