CrossFit Trafford – CrossFit Teens Warm-up Agile Crab / Bear (No Measure) Using the agility ladder, crab walk out and bear crawl back – the hands have to move up one ladder rung each go Weightlifting Floor Press Superset (5-5-5-5-5) 5x Superset of: – 5 Floor Press – AMRAP Press-ups Metcon Metcon (Time) 5 Rounds[…]

CrossFit Trafford – CrossFit Warm-up Crab Walk Medicine Ball Race (No Measure) There will be two cones, spaced 5m apart, for each team. The athelte has to move a Medball whilst Crab Walking out, around their cone and back. Weightlifting Superset Bench(ish)… Superset, 5 Rounds of: – Floor Press x5 – AMRAP Press-ups Metcon Metcon[…]