CrossFit Trafford – CrossFit
Warm-up
Crab Walk Medicine Ball Race (No Measure)
There will be two cones, spaced 5m apart, for each team. The athelte has to move a Medball whilst Crab Walking out, around their cone and back.
Weightlifting
Superset Bench(ish)…
Superset, 5 Rounds of:
– Floor Press x5
– AMRAP Press-ups
Metcon
Metcon (Time)
400m Run
21/18/15/12/9
Ring Rows
Box Jumps