7-May-16 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Agile Crab / Bear (No Measure) Using the agility ladder, crab walk out and bear crawl back – the hands have to move up one ladder rung each go Weightlifting Floor Press Superset (5-5-5-5-5) 5x Superset of: – 5 Floor Press – AMRAP Press-ups Metcon Metcon (Time) 5 Rounds[…]